| Phone | How they help | Hours |
|---|---|---|
| Spain | ||
| 112 | Emergencies | 24/7 |
| 024 | Suicide prevention line (Ministry of Health) | 24/7, free |
| 717 003 717 | Teléfono de la Esperanza — emotional support in crisis | 24/7 |
| 016 | Gender-based violence (also WhatsApp 600 000 016) | 24/7, free, does not appear on the bill |
| 900 20 20 10 | ANAR Foundation — children, teens and families | Free |
| Portugal | ||
| 808 24 24 24 | SNS 24 — psychological counselling line | 24/7 |
| France | ||
| 3114 | National suicide prevention line | 24/7, free |
| Germany | ||
| 0800 111 0 111 | TelefonSeelsorge — emotional support | 24/7, free |
| 0800 111 0 222 | TelefonSeelsorge — second line | 24/7, free |
| Italy | ||
| 02 2327 2327 | Telefono Amico Italia — listening and emotional support | |
| United Kingdom and Ireland | ||
| 116 123 | Samaritans — emotional support | 24/7, free |
| Netherlands | ||
| 113 | 113 Suicide Prevention | 24/7 |
| 0800-0113 | 113 Suicide Prevention — free number | 24/7, free |
| Belgium (Flanders) | ||
| 1813 | Zelfmoordlijn — suicide prevention, in Dutch | 24/7 |
| Switzerland | ||
| 143 | Die Dargebotene Hand / La Main Tendue — emotional support | 24/7 |
| Austria | ||
| 142 | TelefonSeelsorge — emotional support | 24/7, free |
| United States | ||
| 988 | 988 Suicide & Crisis Lifeline — call or text, Spanish available | 24/7 |
| Canada | ||
| 988 | 9-8-8 Suicide Crisis Helpline — call or text | 24/7 |
| Mexico | ||
| 800 911 2000 | Línea de la Vida — mental health and addictions | 24/7, free |
| Chile | ||
| *4141 | Suicide prevention line (Ministry of Health) | 24/7, free |
| Australia | ||
| 13 11 14 | Lifeline — crisis support | 24/7 |
| New Zealand | ||
| 1737 | Need to talk? — call or text | 24/7, free |
Your country is not listed? findahelpline.com lists free helplines in more than 130 countries.
Numbers checked against public sources in October 2026. Services sometimes change their numbers or hours: if you cannot get through, call your local emergency number. RIVA PSY does not provide emergency care and is not affiliated with these services.