Un psicólogo de bolsillo a tu lado, justo cuando más lo necesitas
Emotion diary, audio sessions, and science-based techniques - everything you need to understand yourself, between visits to a specialist or on your own
Unobtrusive reminders, no pressure - at your own pace
Accessible
Saves you time and money
Reliable
Noticeable improvement in as little as 3 weeks of daily use
Gentle
Helpful for a range of conditions - both temporary and chronic
Your diary and notes are saved only on your phone
- Lectures and recommendations
- Audio sessions
- Working through resentment, trauma, guilt, and shame Identifying irrational thoughts
- Managing your emotional state
- Existential questions
With nuance and care - gently, and with attention to detail
- Devaluing other people's judgment of you
- Managing your emotional state and thoughts
- Deep exploration of the outside world
- Building trust in yourself
- Building trust in the outside world
- Self-confidence
- Working with anxiety
Social anxiety disorder is often accompanied by depression or PTSD
- Exercises and sessions to work through past traumatic events
- Psychosomatics
- Exploring yourself and your desires
- Working with irrational thoughts, beliefs, and catastrophizing
- Panic attacks
- Meditations and breathing techniques
- Living "here and now"
- Trust in yourself and the world
"Something in me died..."
PTSD often goes hand in hand with clinical depression. Without therapy, it tends to get worse over the years
- Exercises and sessions working through guilt, shame, hatred, anger, fears, and phobias
- Panic attacks, anxiety
- Psychosomatics
- Restoring emotional health
- Gradually processing and leaving the past behind
- Addressing the "fear of life" and fear of living
- Trust in yourself and the world
- Values and rebuilding your reality
PTSD often goes hand in hand with clinical depression. Without therapy, it tends to get worse over the years
- Emotion diary
- Managing your emotional state
- Panic attacks and states of affect
- Minimizing inner pain
- Redirecting "heavy" thoughts
- Redirecting self-directed aggression toward creation
- Working through resentment, guilt, shame, humiliation, anger...
- Exploring your true needs and your depth!
- Self-acceptance
- Adapting desires in a socially acceptable way
- Emotion and mood diary
- Getting to know your feelings
- Working with guilt, shame, self-esteem, and the depressive spectrum
- Balancing your state between episodes
- Recognizing and tracking your state and behavior - to prepare and protect yourself and those close to you
- Exploring yourself
- Exploring your desires and needs
- Anxieties and phobias
- Trust in and acceptance of yourself
- Self-esteem and self-confidence
- Psychosomatics Improving relationships Irrational beliefs, thoughts, and catastrophizing
- Building personal boundaries
- Exploring emotions and feelings
- Building intrapersonal emotional intelligence
- Building interpersonal emotional intelligence
- Sensing your body and your needs
- Psychosomatics Learning creative and emotional visualization
How this affects the people close to you
"When you don't understand your own emotions, the people closest to you feel it first - your partner, your kids, your parents"
"Notice your emotions and work through them without hurting the people you love"
"Healthy boundaries start with understanding yourself - not with guessing what's wrong"
"Fewer outbursts, more closeness"
"Notice your emotions and work through them without hurting the people you love"
"Healthy boundaries start with understanding yourself - not with guessing what's wrong"
"Fewer outbursts, more closeness"
"Panic attacks, anxiety, sleepless nights - these are treatable. Start today, not when it becomes unbearable."
"Your body remembers what you're trying to forget. Psychosomatic symptoms are real - and you can work with them."
"Without support, anxiety and depression don't just go away - they build up"
"Your body remembers what you're trying to forget. Psychosomatic symptoms are real - and you can work with them."
"Without support, anxiety and depression don't just go away - they build up"
Track your emotions, thoughts, and reactions throughout the day - it only takes 2 minutes
The app shows the connections between situations, body, and emotions
STEP 3
Work through it
Work through it
Audio sessions, breathing techniques, and exercises - tailored to what you need
STEP 1 Notice
STEP 2 Understand
Please keep in mind that the app does not replace a psychiatrist, medication, or a psychotherapist — it complements them, making therapy more effective and convenient
Why use our mobile app
Our app helps you work through psychological challenges and supports your emotional wellbeing
Emotion diaries and graph-based analysis
Track your feelings and experiences for better self-understanding
Audio exercises
Do audio exercises to improve your psychological state and release tension
Expert recommendations
Get professional advice and guidance for overcoming psychological difficulties
Reminders
Set reminders to take medication and vitamins to support your health
Support through crises
Get help in difficult life situations and support during hard moments
Save time and money
Make the most of your resources with the app, getting quality support without extra costs
Free
- Emotion diary
- Mood and wellbeing tracker
- Basic analytics
- Reports
- Recommendations
Subscription
Everything in the free plan, plus:
Everything in the free plan, plus:
- 90+ audio sessions
- Personalized recommendations
- Detailed analytics and psychosomatics
- Send reports to your psychologist
Plans
"A single therapy session costs €40–80. A subscription costs a fraction of that for daily support"
"A missed workday from anxiety or burnout costs more than a month of the subscription"
"A missed workday from anxiety or burnout costs more than a month of the subscription"
FAQ
By default, your data is stored locally on your device and never sent to an external server.
Yes - the app is specifically designed to complement therapy, among other things, rather than replace it.
No, the core features - diary, trackers, basic analytics - are free with no time limit.
With daily use and by following the recommendations, usually within about 3 weeks.
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