Mood, body sensations and thoughts in one app
RIVA PSY
RIVA PSY
See how situations, body and emotions connect over time
Who it is for
People who want to track how thoughts, emotions and sensations in the body relate to each other, instead of keeping separate notes.
How it works
Mood and well-being trackers are part of the free core features, with basic analytics.
Limits
The app helps you notice patterns; it does not diagnose or treat. Charts show your own records, not a clinical assessment.
Read more about the sources and limits on the Science & evidence page. Related articles are in the blog. Download the RIVA PSY app.
The app is educational: it does not treat or diagnose and does not replace a psychotherapist. It is not an emergency service: if you or someone close to you is in danger, call your local emergency number (112 in the EU) or open the crisis support page.
People who want to track how thoughts, emotions and sensations in the body relate to each other, instead of keeping separate notes.
How it works
- Notice. Record a situation, thoughts, emotions, bodily sensations and your reaction in about two minutes.
- Understand. Charts and analytics show connections between situations, body and emotions.
- Work through it. Audio sessions, breathing techniques and exercises.
Mood and well-being trackers are part of the free core features, with basic analytics.
Limits
The app helps you notice patterns; it does not diagnose or treat. Charts show your own records, not a clinical assessment.
Read more about the sources and limits on the Science & evidence page. Related articles are in the blog. Download the RIVA PSY app.
The app is educational: it does not treat or diagnose and does not replace a psychotherapist. It is not an emergency service: if you or someone close to you is in danger, call your local emergency number (112 in the EU) or open the crisis support page.